Hey there, Wildlings!
One of the most common questions I get asked is “How can I make my voice sound better?” The answer is simple: vocal hygiene. Your voice is your secret weapon, and keeping it in top shape is essential for slaying those high notes and commanding the stage. In this next blog, I'm serving you the top three tips for vocal hygiene that will have your voice sparkling like a diva. So, get ready to truly tap into your vocal power!
1 // Hydration: Sip, sip, hooray! Hydration is the name of the game when it comes to vocal health. To keep your voice hydrated and ready to slay, aim to drink at least 64 ounces (or 8 cups) of water per day. Treat your vocal cords to the moisture they need to stay supple and resilient.
In addition to water, consider using a humidifier in your living or practice space. It helps to maintain optimal humidity levels and prevent your vocal cords from drying out. And here's a pro tip: steer clear of dehydrating liquids like alcohol and limit your intake of caffeinated and sugary drinks. Your voice will thank you!
2 // Beauty Sleep: Let Your Voice Glam Up! Who needs beauty sleep? Your voice does! A good night's rest is your ticket to vocal beauty. Aim for 7 to 9 hours of quality sleep each night to allow your vocal cords to rejuvenate and repair.
Remember, a well-rested voice is a vibrant voice. Create a soothing bedtime routine, ensure your sleep environment is comfortable, and let your voice glam up during those dreamy hours. Sweet dreams equal sweet vocals! Pro Tip: Keep those bedroom linens clean! Dust mites and oil buildup in your sleep environment can cause all sort of vocal irritation.
3 // Warm-Up Werk: Train Like a Diva! Before you step onto the stage or into the recording booth, it's time to warm up, wildling! Stretch it out, shake it off, and get your body moving. A physical warm-up routine gets your blood pumping and your vocal cords ready to werk it. Channel your inner superstar with some light cardio exercises followed by deep stretching or yoga. Target high tension areas and utilize twists to open up that ribcage. Get that body warmed up and deeply stretched, and then show 'em who's boss!
There you have it, wildlings! These top three tips for vocal hygiene will have you slaying the vocal game like a true diva. Remember to stay hydrated by drinking at least 64 ounces of water per day, using a humidifier, and avoiding dehydrating liquids. Get your beauty sleep to allow your voice to rejuvenate and repair. And don't forget to strut your vocal stuff with a consistent physical warm-up routine.
Your voice deserves the royal treatment, and by following these easy guidelines, you'll be ready to unleash your inner wild and captivate audiences with your undeniable passion.
Now, go out there and let your voice shine bright!